NATURAL SEROTONIN BOOSTERS

Serotonin is associated with boosting mood and helping a person feel calm and focused.

1. Sunshine

Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin.

2. Reduced Sugar

3. Vitamin B

4. Positive thinking

5. Protein

6. Nuts & seeds

7. Massages

8. Physical exercise

9. Meditation

10. Laugh

ONE MINUTE OF ANGER WEAKENS YOUR IMMUNE SYSTEM FOR 4-5 HOURS.

ONE MINUTE OF LAUGHTER BOOSTS YOUR IMMUNE SYSTEM FOR OVER 24 HOURS.