INSTANT MOOD BOOSTERS

1. Take A Relaxing Shower

This'll help you in decluttering your mind. As you go and take the shower you'll feel the release of negative thoughts. It increases endorphins and that's a plus point.

2. Contact Someone You Love

They'll help you even in your bad situation.

Talk to your dad and your mom or freinds if they make you feel better.

3. Do A Deep Breathing Exercise 

Don't overthink. It's hard to stay on focus. But, doing it 5-10 mins will also give you better results.

4. Sniff A Lemon

I know this weird. But, this'll help.

Ah, what the heck is this!

5. Listen To Brainwave Audios

Awesome when you're searching for peace and wanna get stable

6. Dance

If you're tired or bored, and you're a freakingly cool person like me then dance dance dance on your favorite song! 

You will enjoy and your Dumbo brain will get fooled.

7. Look At Inspiring Photographs

Yeah, for older ones this is a good idea

I'm not violating your dignity. You're dignitaries. Respect.

8. Smile At Yourself

Admire yourself that you are a different kind of work of ART in this immense world.

9. Say Mood-Boosting Affirmations

Or read your Journal / Diary

Or write one...

10. Get Rid Of Clutter

Clutter around you makes you feel plumpy Pot. So, arrange you surroundings in a proper way.

11. Get Some Light

I mean Sunlight. This'll surely help. It detoxifies 

12. Have A Good Hug

Positivity will flow through your mind, body and soul.

13. Listen to your favorite music

It increases dopamine release in your body. And you'll feel high.

14. Spend some time in Nature

It enhances and improves the quality of wellbeing in life.

15. Sleep

It seems so short but, it's very necessary in today's short spanned busy life. It boosts energy and cognitive functioning. If you're awaken since the last night, you should get right away and atleast sleep for 2-3 hours.

16. Eat something good & fresh

Dark chocolate, Blueberries are some of the mood boosting compounds that you like too.

Everyone though!

Apples & Bananas have some exceptions. But, yet they are happy-go-lucky foods.

17. Exercise

Some people are also passionate about exercise. They go gym and engage themselves. This helps the mind to sideline the thing that you were thinking previously and focus what you're doing.

18. Meet your Freinds and Enjoy

Play Basketball, Cricket, Football, Badminton and get cheered up with your friends. This will help in preventing clutter in your mind.

19. Watch something fun

Watch movies, their trailers etc. Enjoy people. Life is terribly filled with a lot of problems. 

20. Open up your Artistic side

If you love Drawing, painting, sketching, do that and really telling distresses your body.

Do what you love instead of thinking about that bad thing you have no relation with.

Go get ahead!