Overcome Anxiety

The Complete Guide

To Overcoming Your Fear or Anxiety

Introduction: 

What is Fear and How does it Effect the Brain?

Fear is one of the most natural and instinctive responses to danger. Fear can be described as a feeling of apprehension, dread, or terror. Fear is a basic emotion that activates the body's fight-or-flight response.

Fear is an evolutionary mechanism designed to protect us from potential threats. It is an emotional response that helps us recognize and avoid dangers in our environment. The amygdala (a part of the brain) plays a key role in fear processing. The amygdala triggers the release of hormones such as adrenaline and cortisol into the bloodstream, which increases heart rate, blood pressure, and respiration rate in order to provide more energy to muscles for running or fighting back against a threat.

Fear also impacts the way that human beings make decisions by limiting the parts of our brain that we can access in order to focus on the task at hand.

How to Overcome Fear in 3 Steps

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It is important to remember that fear is just a feeling, and feelings are not facts. We can't allow ourselves to be ruled by fear because it will only make us feel worse.

The first step in overcoming fear is to identify the cause of your fear. Once you know what's causing your anxiety, you can take the necessary steps to deal with it. For example, if you're afraid of public speaking, then practice public speaking in front of a mirror or video-record yourself and watch the video afterwards.

The second step for overcoming fear is to distract yourself with other activities when you notice that your anxiety levels are getting too high or when you feel an attack coming on.

It is important that you try to distract yourself from your anxiety-provoking thoughts when it starts to feel like an attack is coming on. This can be done by taking a break, using coping statements, and reducing your physical symptoms. 

For example, if you're at work and feeling anxious about a meeting that's coming up, then try taking a break by going for a walk or calling a friend to help calm your nerves.